Useful Links

Please find below useful links to external websites with sources of additional support (please note that Journey is not affiliated to any of these organisations):

Breathing Space

It helps to get some Breathing Space Scotland . You are not alone and talking about how you feel is a positive first step in getting help.

Breathing Space aims to provide:

  • an alternative and easily accessible ‘first stop’ service

  • assistance at an early stage in order to stop problems escalating

  • empathy, understanding and advice through active listening

  • hope when none exists

  • direction for those who do not know where to seek help


Samaritans Scotland have provided a vital lifeline for people in crisis and distress for more than six decades, since our first branch in Scotland answered their first call for help in 1959.

Their free helpline is there for anyone who is struggling, 24 hours a day, 365 days a year. Every year volunteers in Scotland spend a collective 60,000 hours providing emotional support - the equivalent of 2,500 days of listening.


MIND mental health support - When you're living with a mental health problem, or supporting someone who is, having access to the right information is vital.

Mood Cafe

Mood Cafe have produced and collated information and resources relevant to various common psychological problems. If the mood takes you, why not check out their resources, browse the self help guides and visit recommended websites.

Survivors UK

Rape Crisis Scotland

Victim Support Fife

Kingdom Abuse Survivors Project (KASP)

Kasp Kingdom Abuse Survivors Project exists to provide support which aims to eliminate the debilitating effects that childhood sexual abuse can have on adult survivors.

Fife Women's Aid

Fife Womens Aid

Offer support to those experiencing domestic abuse.

The Linda Tremble Foundation

The Linda Tremble Foundation Eating Disorder Charity is there to help you or someone you know who has an eating disorder such as anorexia, bulimia or binge eating.