Useful Links
Please find below useful links to external websites with sources of additional support (please note that Journey is not affiliated to any of these organisations):
Breathing Space
It helps to get some Breathing Space Scotland . You are not alone and talking about how you feel is a positive first step in getting help.
Breathing Space aims to provide:
an alternative and easily accessible ‘first stop’ service
assistance at an early stage in order to stop problems escalating
empathy, understanding and advice through active listening
hope when none exists
direction for those who do not know where to seek help
Samaritans
Samaritans Scotland have provided a vital lifeline for people in crisis and distress for more than six decades, since our first branch in Scotland answered their first call for help in 1959.
Their free helpline is there for anyone who is struggling, 24 hours a day, 365 days a year. Every year volunteers in Scotland spend a collective 60,000 hours providing emotional support - the equivalent of 2,500 days of listening.
Mind
MIND mental health support - When you're living with a mental health problem, or supporting someone who is, having access to the right information is vital.
Mood Cafe
Mood Cafe have produced and collated information and resources relevant to various common psychological problems. If the mood takes you, why not check out their resources, browse the self help guides and visit recommended websites.
Survivors UK
SurvivorsUK | We challenge the silence to support sexually abused men
Understanding Male Childhood Sexual Abuse
Rape Crisis Scotland
Victim Support Fife
Kingdom Abuse Survivors Project (KASP)
Kasp Kingdom Abuse Survivors Project exists to provide support which aims to eliminate the debilitating effects that childhood sexual abuse can have on adult survivors.
Fife Women's Aid
Offer support to those experiencing domestic abuse.
The Linda Tremble Foundation
The Linda Tremble Foundation Eating Disorder Charity is there to help you or someone you know who has an eating disorder such as anorexia, bulimia or binge eating.